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Transform 20 calendar9/23/2023 ![]() remember to take care of myself, too (which is really easy to forget as a parent!).The concept of this program is to change how you look at working out as something you can do and will want to do rather than something you have to do. It’s about not just about a 6-week total body transformation either. The Premise of Transform :20 is Not Just Physical I started out without a step (following the modifier) to using a step without risers, to using a single riser, to using the two risers when they did. With three, two-week phases in Transform :20, you’ll start to see and feel changes fast. ![]() A simple “ workout step” doesn’t sound like it would do much, but let me tell you, it adds a whole lot of “burn” and extra cardiovascular work. ![]() If you’ve ever done the Insanity workout program, think of those kind of workouts with the added intensity of a workout step. Short, intense workouts are what you can expect. Transform :20 is a 6 days/week, 20 minutes/day workout program that incorporates a workout step. Included are my real life 6 week before and after result photos. Here’s my final review of the Transform :20 workout program from Shaun T. I finally did it…after having a baby just over 2 years ago, I completed Transform:20 from Beachbody in full!
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